More practitioners and clients are discovering that somatic trauma work can be just as transformative in an online setting.

Hidden processes illuminated in research of this kind benefits Somatic Experiencing Practitioners in better understanding their clients.

The CSRT is dedicated to enhancing wellbeing and addressing trauma through cutting-edge somatic practices...read more...

How to build resilience through body awareness in between your therapy sessions

Clients have an indispensable part to play in their own therapeutic journeys. Some elements of this role are conscious and easy to recognise

My research on the psychological impact of sending children away to boarding school has been peer reviewed and published in the British...

Effective tools to help when you notice stress pulling you from the river of life

So what is Somatic Experiencing anyway?! I have written several articles both here and for the Counselling Directory and Happiful...

In this context, Brene Brown is not talking about telling your story in the sense of a narrative. She is talking about the ability to be...

Therapists, carers, blue light service first responders, nurses, family members of trauma survivors, doctors, surgeons, teachers, and...

Somatic Experiencing therapy is sometimes difficult to explain and so, as you do, I challenged myself to explain it in less than 60 seconds.

Have you experienced trauma or PTSD? What is trauma? Our bodies are designed ebb and flow with the stresses and joys of life, our nervous...

The following is conjecture, not knowing the two men involved at all, and is based solely on my experience in working with trauma. This...

My brain and heart divorced a decade ago over who was to blame about how big of a mess I have become Eventually, they couldn't be in the...

There are two wolves, and they are always fighting. One is darkness and despair, and the other is light and hope. Which one wins? The...

"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you. It does not have to be a life...

Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...

"Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our...

Update: Since writing my previous boarding school blog post, a number of people have been in touch to access therapy for issues relating...

As a crisis volunteer for SHOUT and Bath Mind, I worked with a lot of people who were thinking about or imminently planning suicide and...