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Healing in the Digital Space
More practitioners and clients are discovering that somatic trauma work can be just as transformative in an online setting.

Greg James
Jan 144 min read
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Published Research on Somatic Experiencing®
Hidden processes illuminated in research of this kind benefits Somatic Experiencing Practitioners in better understanding their clients.

Greg James
Oct 16, 20241 min read
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The Centre for Somatic Resilience Training
The CSRT is dedicated to enhancing wellbeing and addressing trauma through cutting-edge somatic practices...read more...

Greg James
Sep 18, 20242 min read
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Build resilience through body awareness between therapy sessions
How to build resilience through body awareness in between your therapy sessions

Greg James
Dec 6, 20234 min read
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How your expectations of therapy can influence the outcome.
Clients have an indispensable part to play in their own therapeutic journeys. Some elements of this role are conscious and easy to recognise

Greg James
Oct 1, 20235 min read
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Boarding School Syndrome: is there cause for concern?
My research on the psychological impact of sending children away to boarding school has been peer reviewed and published in the British...

Greg James
Jun 24, 20231 min read
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What can we do to fight the rising tide of anxiety or shut down?
Effective tools to help when you notice stress pulling you from the river of life

Greg James
May 12, 20235 min read
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Somatic Therapy: What happens in a Somatic Experiencing session.
So what is Somatic Experiencing anyway?! I have written several articles both here and for the Counselling Directory and Happiful...

Greg James
Feb 10, 20235 min read
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How do you define Courage?
In this context, Brene Brown is not talking about telling your story in the sense of a narrative. She is talking about the ability to be...

Greg James
Jan 5, 20231 min read
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Experiencing Secondary Trauma
Therapists, carers, blue light service first responders, nurses, family members of trauma survivors, doctors, surgeons, teachers, and...

Greg James
Jun 8, 20225 min read
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Somatic Experiencing Therapy Explained
Somatic Experiencing therapy is sometimes difficult to explain and so, as you do, I challenged myself to explain it in less than 60 seconds.

Greg James
May 17, 20221 min read
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What is trauma and what are the symptoms: The Trauma Guide
Have you experienced trauma or PTSD? What is trauma? Our bodies are designed ebb and flow with the stresses and joys of life, our nervous...

Greg James
May 3, 20224 min read
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Oscars 2022, A Trauma-Informed Perspective
The following is conjecture, not knowing the two men involved at all, and is based solely on my experience in working with trauma. This...

Greg James
Mar 31, 20223 min read
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How to Live with My Body
My brain and heart divorced a decade ago over who was to blame about how big of a mess I have become Eventually, they couldn't be in the...

Greg James
Jan 8, 20222 min read
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Which Wolf do you Feed?
There are two wolves, and they are always fighting. One is darkness and despair, and the other is light and hope. Which one wins? The...

Greg James
Jan 3, 20222 min read
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Somatic Therapies: The Body has Something to Say
"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you. It does not have to be a life...

Greg James
Dec 20, 20216 min read
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Does Therapy Work?
Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...

Greg James
Dec 20, 20212 min read
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You were made for this
"Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our...

Greg James
Jun 22, 20212 min read
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The Psychological Impact of Boarding School
Update: Since writing my previous boarding school blog post, a number of people have been in touch to access therapy for issues relating...

Greg James
Jun 18, 20211 min read
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A Safe Place to Land
As a crisis volunteer for SHOUT and Bath Mind, I worked with a lot of people who were thinking about or imminently planning suicide and...

Greg James
Mar 26, 20213 min read
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