Counselling is an ongoing commitment to your growth and well being. The at-depth work that we will do together requires commitment and regular attendance to be effective. The benefits of talking therapies are well-founded but it's worth noting that the work we do together every week is the tip of the iceberg. Much of the work takes place in those ordinary spaces between sessions, where you can apply new insights, perspectives and tools to your life and your relationships. Therapy is a catalyst for change and for deep compassion. It promotes a profound understanding of what it is to be human; what it is to be you.
Finding the right therapist is essential. That is why I offer a free 20 minute informal chat to see what you would like to get from therapy and for you to see if you are comfortable with me as your counsellor.
Regular sessions are 50 minutes in length.
Reserved specifically for somatic work and for existing clients, deep dives offer an opportunity to explore specific issues that you may want to explore in more detail in one sitting.
Deep dives are booked as part of regular sessions.