Counselling is an ongoing commitment to your growth and well being. The at-depth work that we will do together requires commitment and regular attendance to be effective. The benefits of talking therapies are well-founded but it's worth noting that the work we do together every week is the tip of the iceberg. Much of the work takes place in those ordinary spaces between sessions, where you can apply new insights, perspectives and tools to your life and your relationships. Therapy is a catalyst for change and for deep compassion. It promotes a profound understanding of what it is to be human; what it is to be you.