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Why Your Body Speaks and How to Listen
What if the key to feeling safer, stronger, and more at ease was already inside you?
Anxiety is not all in your head, stress isn’t a failure, and trauma is not a life sentence. By learning to listen to your body and understand how your nervous system has adapted to protect you, you can begin to help the body and mind release and change what no longer serves you.
In Why Your Body Speaks and How to Listen, psychotherapist and Somatic Experiencing Practitioner Gregory James offers clear explanations of why the body responds the way it does to perceived threats, and what it needs in order to feel safe again. Drawing on established principles of neuroscience and the rapidly growing field of body-based trauma therapy, this book explores how your nervous system holds the story of your life, and how learning to listen to it can change the way you experience yourself and the world around you.
Available worldwide on Amazon and on Takealot.com in South Africa
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