Changing patterns of behaviour that are no longer helpful.
Don’t look back at your past self and feel that you should have handled something differently. You handled it in exactly the way you could, with the strength and tools available to you at that exact moment. The past is gone and it’s so easy to bring those same tools or reactions to bear in present situations that don’t require them. Be mindful of doing this.
You are not who or where you used to be.
About the author Greg James is a counsellor with a desire to see people set free from the patterns of the past. Trained integratively, Greg is able to tailor his approach to the individual needs of clients and strongly believes that our lived experience has a profound effect on our present-day living. He works out of offices in Devizes & Chippenham as well as online.