The Centre for Somatic Resilience Training (CSRT) was set up in response to the increasing demand for somatic therapy and, subsequently, to accommodate the demand for somatic training for therapists. The CSRT is dedicated to enhancing wellbeing and addressing trauma through cutting-edge somatic practices, with a particular focus on nervous system regulation. Our core offering, the CPCAB-accredited Level 5 Certificate in Working Somatically with Trauma in Counselling Practice, is designed for counsellors and psychotherapists who want to integrate somatic techniques into their therapeutic work. This course delves into the biology of our threat responses in times of acute stress, teaching students how trauma impacts the body and mind. Through a rich blend of theoretical and experiential learning, the course aims to equip students to work effectively to support clients and resolve stuck trauma in the body.
Alongside this specialised training for therapists, we provide workshops aimed at professionals in high-stress roles, including teachers, social workers, frontline first responders, and those in the non-profit sector. These workshops are designed to mitigate the effects of secondary trauma, chronic stress and anxiety. Participants are introduced to the nervous system and the associated threat responses that are activated at times of acute or prolonged stress, and offers essential tools for maintaining balance and resilience when under stress​ or exposed to the trauma of others.
Corporate clients are also increasingly aware of the need for staff wellbeing initiatives, as stress-related absences cost the UK economy around £85 billion each year. Our somatic workshops for businesses focus on preventing burnout and promoting mental health, providing employees with simple, practical tools for nervous system regulation. Whether you're working with trauma survivors or navigating the demands of corporate life, nervous system regulation is the key to resilience, productivity, and long-term wellbeing.
At the Centre for Somatic Resilience Training, we offer a comprehensive and deeply practical approach to mental health and wellbeing, recognising that trauma and stress impact the body just as much as the mind. By focusing on somatic practices, we aim to equip professionals with the skills needed to create meaningful, lasting change. If our courses sound like something you, a colleague, or your work might benefit from you can read more here or send them this link - www.somaticresilience.co.uk
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