GREG JAMES
EMBODIED KNOWLEDGE
Practical
Change
Bringing psychotherapy, nervous system science and somatic practice to conversations about stress, resilience, mental health and sustainable ways of living and working.
Conversations that spark change
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Beyond Mindset: Why you can't out-think chronic stress.
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Internal Stability First: Rebuilding capacity from the inside out.
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The Nervous System of a Team: How culture drives collective regulation.
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KEYNOTES | WORKSHOPS | WEBINARS
Creator of the StateShift® Model
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Psychotherapist & Somatic Experiencing Practitioner
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Author
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Educator
Clear. Practical. Transformative
WHAT READERS ARE SAYING
An invaluable resource to help increase body awareness and resilience in response to stress.
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The author is able to blend complex and widely accepted scientific truths with stories, metaphors and explanations to illustrate and bring the concepts to life.
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A clear and comprehensive resource for understanding the nervous system
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Internal stability first, performance second.
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When the nervous system stabilises, decision quality improves naturally.
- READER REVIEW
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A few organisations I've shared this work with
Why this work matters
Imagine a world where fewer people lived in chronic states of survival, fear or overwhelm. Where they had access to a real sense of embodied safety and where they were able to respond rather than to react to the people and environments around them.
People often experience anxiety, depression or disconnection, emotional reactivity, or overwhelm as personal psychological failures. But, these are nervous system responses to perceived threat or a lack of embodied safety.
When we begin to understand these patterns through a body that is trying to keep you safe, rather a mind that is disordered, change becomes more accessible, possible, and sustainable.
If you feel that you cannot access counselling at this time but still need to reach out you can text SHOUT to 85258 and a trained volunteer will be there to have a confidential conversation with you via text.
If you prefer to speak to someone, please call the Samaritans on 116123 or the NHS mental health helpline 111.
If you are in need of immediate medical assistance call 999.