Upcoming Live Event:
Join me on July 13th for an online workshop exploring how trauma shapes the nervous system
Greg James
Psychotherapist | Somatic Experiencing Practitioner
Author of Why Your Body Speaks And How To Listen
Founder of The Centre for Somatic Resilience™ Training
"The StateShift® Model, developed by Greg James, offers a clinically grounded and practical way to understand trauma, anxiety and emotional overwhelm by making sense of nervous system states and responses."
Why this work matters
Imagine a world where fewer people lived in chronic states of survival, fear or overwhelm. Where they had access to a real sense of embodied safety and where they were able to respond rather than to react to the people and environments around them.
People often experience anxiety, depression or disconnection, emotional reactivity, or overwhelm as personal psychological failures. But, these are nervous system responses to perceived threat or a lack of embodied safety.
When we begin to understand these patterns through a body that is trying to keep you safe, rather a mind that is disordered, change becomes more accessible, possible, and sustainable.
Learn at your own pace
People often experience anxiety, shutdown, emotional reactivity, or overwhelm as personal or psychological failure. This work offers a different lens: these are nervous system responses to perceived threat, overwhelm, or lack of safety. When we begin to understand these patterns through the body rather than only the mind, change becomes more accessible, embodied, and sustainable.
Beyond the Therapy Room
Contributing to global conversations on trauma and resilience.
Engaging audiences through live talks and events.
Supporting a growing international community of trauma informed practitioners.
250+ practitioners
on our waiting list
for training.
Gaining international attention among readers interested in trauma, embodiment, and nervous system regulation.
.png)
If you feel that you cannot access counselling at this time but still need to reach out you can text SHOUT to 85258 and a trained volunteer will be there to have a confidential conversation with you via text.
If you prefer to speak to someone, please call the Samaritans on 116123 or the NHS mental health helpline 111.
If you are in need of immediate medical assistance call 999.