We have two somatic training programmes that offer invaluable support for individuals dedicated to helping others, particularly those vulnerable to secondary trauma and chronic stress. By focusing on the body-mind connection, these programs equip caregivers and support personnel with practical tools to manage the physical and emotional toll of their work. The cost of chronic stress on the health care system in the UK is £11 billion. Chronic illness, also on the rise, has a considerable impact on mental health, and personal financial loss for the person who finds themselves on long-term leave or out of work, with a 38% rise in 2023 in stress-related work absences reported in 2023.

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The call for effective strategies to combat the impact of chronic stress on workers has never been more important and the knowledge and strategies, based on Somatic Experiencing®, are a proven intervention for these issues. Participants learn to connect the mind with the physical sensations associated with stress or threat. By doing so, they can release tension, cultivate resilience, and attune more effectively to their own needs as well as the needs of others. This holistic approach enables them to navigate the challenges of supporting others without compromising their well-being. Somatic Resilience training fosters somatic self-awareness and empowers individuals to establish healthy boundaries, promoting not only their own mental and emotional balance but also enhancing the quality of care they provide to those they assist.

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£ - Pricing is dependent upon the course booked and the number of attendees and, therefore, will be quoted on an individual basis. Please email with your requirements.