Build resilience through body awareness between therapy sessions
How to build resilience through body awareness in between your therapy sessions
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Greg James
May 12, 20235 min read
What can we do to fight the rising tide of anxiety or shut down?
Effective tools to help when you notice stress pulling you from the river of life
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Greg James
May 17, 20221 min read
Somatic Experiencing Therapy Explained
Somatic Experiencing therapy is sometimes difficult to explain and so, as you do, I challenged myself to explain it in less than 60 seconds.
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Greg James
May 3, 20224 min read
What is trauma and what are the symptoms: The Trauma Guide
Have you experienced trauma or PTSD? What is trauma? Our bodies are designed ebb and flow with the stresses and joys of life, our nervous...
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Greg James
Dec 20, 20216 min read
Somatic Therapies: The Body has Something to Say
"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you. It does not have to be a life...
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Greg James
Dec 20, 20212 min read
Does Therapy Work?
Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...
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