How to build resilience through body awareness in between your therapy sessions

Effective tools to help when you notice stress pulling you from the river of life

Somatic Experiencing therapy is sometimes difficult to explain and so, as you do, I challenged myself to explain it in less than 60 seconds.

Have you experienced trauma or PTSD? What is trauma? Our bodies are designed ebb and flow with the stresses and joys of life, our nervous...

"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you. It does not have to be a life...

Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...