What does it mean to be authentic and how do you achieve it? Being authentic is a bit of a catch phrase at the moment but things usually catch on if they have some truth in them. The best version of yourself already exists. How do you find your way back to it? #authenticity #authentic-self #the-real-me #mental-health #self-belief #boundaries About the author Greg James is a counsellor with a desire to see people set free from the patterns of the past. Trained integratively,